Literally thousands of people have become fit using hypnosis as the method of choice. Here is why…
- You can work on your attitude, values and beliefs about triggers instead of just diet and exercise. The primary reason for weight issues that we can control with our choices happens to be emotional eating. That means that if you can choose your mood based on what you want to have happen in the future, you will be more successful.
- Learning the zone for emotional motivation, just like professional athletes.
- Hypnotists have been teaching athletes to turn down their intensity in order to remove panic and performance anxiety for years. This skill can assist the person who is putting too much pressure on themselves to enjoy the fitness process.
- Relationship and communication skills to improve relationships to lower stress eating. Learning the rapport and connection skills from hypnosis and NLP allow people to connect with those they live and work with, in order to avoid conflict and achieve better connections.
- Rehearsing new ways to react to old triggers. Acting as if the habits and goals are taking place is a wonderful way to get your mind to know it is possible to succeed. In the agreement oriented world of hypnosis, the process of mental rehearsal gives powerful leverage. The theory that hypnosis assists by lowering brainwave frequency to theta may be part of why it makes agreement easier.
- Learning to live fit for a lifetime rather than focus on weight loss. Habits make the world go around. Emotional comfort with being thin instead of feeling pressure because of attraction or scrutiny from others is another subject that a hypnosis session provides resources for.
Photo Credit: Siora Photography
